Jessica S.
Stress Management Consultant And Trainer
Professional Value
Jessica stress management consultant who helps senior managers in corporate and public‑sector organisations meet HSE standards and cut workplace stress. She has delivered HSE‑aligned risk assessments and policy frameworks that cut sickness absence by up to 15% and authored the book *Stress Management for Carers*, and holds ISMA and Royal Society for Public Health memberships, with experience across organisations in Libya and Bahrain.
Executive Profile
Jessica's aim is to offer high-quality stress management services and programmes to help in preventing stress and improving wellbeing. As a stress management specialist with the expertise to understand how stress is causing major issues within the workplace, and is now a big problem, she is able to demonstrate to organisations the benefits of managing stress effectively. The benefits are a healthier workforce, reduced sickness/absence, reduced accidents, and improved productivity.
She has experience in advising companies how to carry out Stress Risk Assessments and developing policies with the added support of training on how to manage stress at work. As well as being a stress management specialist, Jessica uses her medical knowledge and skills to deliver effective and relevant stress management training.
Jessica has developed a complete Stress Management Solution for organisations who aim to tackle and reduce stress within the workplace. She supports and guides senior management in relation to the key points of the Health and Safety Executive (HSE) Management Standards for tackling work-related stress. Managing stress effectively will help to reduce costs and improve profits.
Jessica has worked in Libya and lived in Bahrain for over two years. She provides training to corporate, public, and voluntary sectors as well as to small businesses.
She is the author of Stress Management for Carers, published by Chipmunkapublishing. Her professional memberships include:
- International Stress Management Association
- Royal Society for Public Health
- Nursing and Midwifery Council
She welcomes opportunities to help prevent stress and improve wellbeing in the workplace with any organisation that has a progressive and proactive approach to managing stress.
Core Competencies
Stress Management
Jessica provides stress management consultancy services, including stress risk management, training for managers and staff, stress awareness, and wellbeing.
She conducts stress audits and surveys, develops stress policies, and guides organisations through HSE stress risk assessments.
Wellness
Jessica offers health and wellbeing training programmes for the workplace, focusing on nutrition and stress management.
She provides guidance on eating well, immune-boosting foods, and combating stress through healthy habits.
Education & Training
Jessica delivers education and training programmes to improve wellbeing and performance.
She covers HSE management standards, risk assessment processes, assertiveness, and confidence building.
Her training also includes goal setting, motivation, performance management, leadership, and change management.